Things you can do when you are sad

Things you can do when you are sad

It is inevitable to feel sad at certain moments in life. But when sadness lasts too long, it can make us lose vital energy and the desire to enjoy the good things surrounding us. Not every day will be a good day, it's true. And feeling sad at som ...

How to know if we suffer from sleep apnea

How to know if we suffer from sleep apnea?

We explain what sleep apnea is, how to suspect if you suffer from it and what we can do to treat it. Sleeping better at night makes us more productive during the day. But what happens when a problem such as sleep apnea interferes w ...