Kiwifruit also known as Chinese gooseberry, have many health benefits. Kiwi’s  nice green colour and exotic taste makes them an amazing fruit.  It is  powerhouse of nutrients and minerals. It contains Vitamin C more than  orange. Kiwi is good for skin, heart and stomach. Here are some health benefits of Kiwi fruit.

  • Aids digestion
  • Packed with Antioxidant
  • High fibre content
  • Good for your heart
  • Boost your immunity
  • Great for skin
  • Aids weight loss
  • Alkaline food.

Peeling a Kiwi using Spoon

First, cut off the both ends. Slide a spoon underneath the skin, rotate the spoon so that the skin is  peeled off. Remove the skin.


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