strawberry

Strawberries which are packed with a lot of vitamin, fibre & antioxidants can be considered as superfood. This is a zero cholesterol fruit which are free of sodium. Strawberries are good source of potassium and manganese. Its red colour and smell makes them one of the most popular berries.  If we consume Strawberries regularly helps us to maintain healthy skin & hair.

Health Benefits of Strawberries are:

  • Good for your Heart
    Ladies, this will be a good news for you. Anthocyanins present in strawberries helps to reduce the risk of heart attack in mid-aged women by 32%.  The fiber and potassium in strawberries also keep safe our health.
  • Cancer Prevention
  • Constipation
  • Diabetes
  • Pregnancy
  • Great for Skin
  • Anti-ageing properties
  • Weight Loss Benefits
  • Good for your Eyes
  • Oral Health

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