We’ve all heard of inflammation, but what does it mean in terms of our health? Put very simply, inflammation is our immune system’s response when something is wrong, whether it’s infection, stress, or injury. Unfortunately, more studies are showing that
I always try to include more veggies & fruits to my diet. I believe it will help me to stay beautiful, happy & hydrated. I also make smoothies out of veggies & fruits (without adding sugar). Usually I start my
Food being one of the most important parts of any weddings, we mostly end up disturbing our diet plans almost every time we attend one. Yes, while on one hand the weddings give us an opportunity to meet our friends
Alkaline diet is the diet in which our body balance its pH levels. If we balance the pH levels of our body, it will help to get rid of many diseases like diabetes, cancer etc. It increases our metabolism rate and helps to absorb more minerals and nutrients from food. We should eat a diet of 60-80% alkaline-forming foods and 20-40% acid-forming foods. In Raw Vegan Diet our body will remain in alkaline state.
Detoxifying Green Smoothie removes toxins from our body, clears skin, increase metabolism and weight loss. We can incorporate this amazing smoothie into our breakfast, thus our body will get a kick start metabolism and burn more calories through out the day. It also helps to absorb more nutriens from the smoothie.
Raw vegan diet is a plant based diet which includes raw vegetables, fruits, nuts, seeds, grains, sprouts and plant based oils. In this diet, you have to avoid animal products, daily products and cooked foods about 48degree C. This is trending diet for weight loss. Many people claimed that they lose weight and look vibrant using this diet.
Benefits of Chia Seeds are Excellent Source of Omega-3 Fatty Acids Aids Digestion Good for Bone Strength Source of Protein Prevent Diabetes Great for skin Boost Energy Levels Excellent Source of Omega-3 Fatty Acids Chia Seeds are richest plant based food
Sugar Sugar reacts with protein and create advanced glycation end-products (AGEs). These sugar-bonded proteins produce free radicals which destroy your collagen and elastin of skin, the building blocks that keep your skin strong and supple. So it will make skin
Don’t have time to make healthy breakfast?? Here’s a simple and mouth watering Chia Pudding for the morning rush. You can read Benefits of Chia Seeds here. Chia Pudding Recipe Ingredients: 1/2 cup soaked chia seeds 100 ml coconut milk
Strawberries which are packed with a lot of vitamin, fibre & antioxidants can be considered as superfood. This is a zero cholesterol fruit which are free of sodium. Strawberries are good source of potassium and manganese. Its red colour and smell makes them one of the most popular berries. If we consume Strawberries regularly helps us to maintain healthy skin & hair.