Alkaline Foods

Alkaline Foods

Alkaline diet is the diet in which our body balance its pH levels. If we balance the pH levels of our body, it will help to get rid of many diseases like diabetes, cancer etc. It increases our metabolism rate and helps to absorb more minerals and nutrients from food. We should eat a diet of 60-80% alkaline-forming foods and 20-40% acid-forming foods. In Raw Vegan Diet our body will remain in alkaline state.

Raw vegan Diet

Raw vegan Diet

Raw vegan diet is a plant based diet which includes raw vegetables, fruits, nuts, seeds, grains, sprouts and plant based oils. In this diet, you have to avoid animal products, daily products and cooked foods about 48degree C. This is trending diet for weight loss. Many people claimed that they lose weight and look vibrant using this diet.

Health Benefits of Strawberries

Health Benefits of Strawberries

Strawberries which are packed with a lot of vitamin, fibre & antioxidants can be considered as superfood. This is a zero cholesterol fruit which are free of sodium. Strawberries are good source of potassium and manganese. Its red colour and smell makes them one of the most popular berries. If we consume Strawberries regularly helps us to maintain healthy skin & hair.

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