1. For your Eyes
Carrots are helps to improve eyesight and prevent night blindness. Just one cup of carrots contains 400% of our vitamin A needs. Carrots contain vitamin A in the form of beta carotene. Vitamin A is one of the most important nutrients necessary for protecting eye health and vision, especially as we ages. Drinking carrot juice regularly will help us to maintain healthy eyes and vision throughout our life.
2. Cancer Prevention
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.
Beta carotene in Carrots helps to reduce the risk of lung cancer. As carrots are rich in fibre, it is also linked to a reduced risk of colon cancer. Women who ate raw carrots were five to eight times less likely to develop breast cancer than who dont.
3. Healthy Skin
Carrots protects the skin from sun damage. Vitamin A and antioxidants in carrots helps to fight aging. It help slows down the aging of cells. Carrots can used as inexpensive and very convenient ingredient for facial masks.
4. High Source of Antioxidants
Carrots are rich in Antioxidants which helps to slow down aging.
5. Important for Maintaining Oral Health
Eating carrots helps to clean your teeth and mouth. It helps to maintian mouth alkaline, thus prevents tooth damage.
6. Heart Health
Carrots reduce the risk of heart disease. Soluble fibres in carrots helps to reduce ‘bad’ cholesterol levels.
Carrots have high amounts of dietary fiber which is one of the most important elements in maintaining good digestive health.It reduces conditions like constipation and protects your colon and stomach from various serious illnesses, including colorectal cancer. Fiber also boosts heart health by helping to eliminate excess LDL cholesterol from the walls of arteries and blood vessels.
8. Strengthen the Bones
Carrots contain Vitamin C and calcium, which helps to strengthen bones
Carrot nutritional breakdown
One serving of carrots contains:
- 25 calories
- 6 grams of carbohydrate
- 3 grams of sugars
- 1 gram of protein
Carrots are an excellent source of:
- Vitamin A, providing 210% of the average adult’s needs for the day
- Provide 6% of vitamin C needs
- 2% of calcium needs
- 2% of iron needs per serving