Benefits of Chia Seeds are

  • Excellent Source of Omega-3 Fatty Acids
  • Aids Digestion
  • Good for Bone Strength
  • Source of Protein
  • Prevent Diabetes
  • Great for skin
  • Boost Energy Levels

Excellent Source of Omega-3 Fatty Acids
Chia Seeds are richest plant based food that contain Omega-3 Fatty Acids, which help us to reduce cholesterol and inflammation

Aids Digestion
2 tablespoon of Chia seeds contains 10 grams of fibre. This is one third of the fibre required for a person per day. So chia seeds helps to simulates digestion and fights against constipation. Regular consumption of chia seeds helps to maintain healthy colon

Good for Bone Strength
Chia seeds contains calcium more than in milk and other diary products. 1 OZ of chia seeds contains 18% of calcium required for our body in a day. It also contains minerals such as magnesium and phosphorus which strengthen our teeth ans bones.

Source of Protein
Chia seeds are excellent source of proteins who do not eat eggs and animal products. If you panning to go vegan, chia seeds are best replacement for protein.

Prevent Diabetes
As Chia Seeds is rich in fibre and Omega-3 Fatty Acids, it helps to increase our metabolic rate, there for our blood sugar levels.

Great for skin
As chia seeds contains higher amount of antioxidants, if helps to fight ageing. it fight against the production of free radicals, which can damage cells. Chia seeds have more than antioxidants than berries.

Boost Energy Levels
Chia seeds helps to boost energy levels, thus it can use as a energy drink before and after workout. You can simply add a spoon of chia seeds to your lemon juice.

Nutrition Facts of Chia Seeds

Amount Per 100 grams

Calories: 486
Total Fat: 31 g
Cholesterol: 0 mg
Sodium: 16 mg
Potassium: 407 mg
Total Carbohydrate: 42 g
Protein: 17 g
Vitamin A: 1%
Vitamin C: 2%
Calcium: 63%
Iron: 42%
Magnesium: 83%

Click here for Chia Pudding Recipe

Tagged on:         

One thought on “Benefits of Chia Seeds

Leave a Reply

Your email address will not be published. Required fields are marked *