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Alkaline diet is the diet in which our body balance its pH levels. If we balance the pH levels of our body, it will help to get rid of many diseases like diabetes, cancer etc. It increases our metabolism rate and helps to absorb more minerals and nutrients from food. We should eat a diet of 60-80% alkaline-forming foods and 20-40% acid-forming foods. In Raw Vegan Diet our body will remain in alkaline state.

Top 10 Alkaline Forming Foods

  • Figs
  • Garlic
  • Almonds
  • Mustard Greens
  • Avocado
  • Ginseng
  • Apple Cider Vinegar
  • Green Tea
  • Pumpkin Seeds
  • Tomatoes

Top 10 Acid Forming Foods

  • Lard
  • Butter
  • Peanut Butter
  • Cranberries
  • White Pasta and Bread
  • Beef
  • Corn Oil
  • Pork
  • Potatoes
  • Beer & Hard Liquor

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