Sugar reacts with protein and create advanced glycation end-products (AGEs). These sugar-bonded proteins produce free radicals which destroy your collagen and elastin of skin, the building blocks that keep your skin strong and supple. So it will make skin to be wrinkled and cell structures to harden.

Sodium Makes you retain water and cause puffiness

Energy Drinks
The acidity in energy drinks damage your teethe enamel, so they strain easily. Switch to water

Spicy Food
Hot peppers are good for metabolism, but not good your for skin. Spicy food raise your body temperature and dilate blood vessels, which may cause skin irritation. In menopausal women, spices dialate blood vessels causing skin to look blotchy and less youthful.

Toxins can retain in the liver, which cause skin issues like acne and wrinkles. It make you sleep less which again liked to skin damage aging.


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