Yoga developed in ancient India, which include of physical and spiritual practices/disciplines. It consists of different asanas. Here listed the health benefits of yoga. Total Body Workout Relieve Pain Weight Management Increase Physical Flexibility Improves Blood Circulation Stress Relief Mental Balance
The importance of hand washing Proper Technique for disease prevention can’t be told enough. Washing your hands properly is one of the most important things you can do to help prevent and control the spread of many illnesses. Good hand hygiene will reduce the
Sugar Sugar reacts with protein and create advanced glycation end-products (AGEs). These sugar-bonded proteins produce free radicals which destroy your collagen and elastin of skin, the building blocks that keep your skin strong and supple. So it will make skin
Don’t have time to make healthy breakfast?? Here’s a simple and mouth watering Chia Pudding for the morning rush. You can read Benefits of Chia Seeds here. Chia Pudding Recipe Ingredients: 1/2 cup soaked chia seeds 100 ml coconut milk
Strawberries which are packed with a lot of vitamin, fibre & antioxidants can be considered as superfood. This is a zero cholesterol fruit which are free of sodium. Strawberries are good source of potassium and manganese. Its red colour and smell makes them one of the most popular berries. If we consume Strawberries regularly helps us to maintain healthy skin & hair.
Kiwifruit also known as Chinese gooseberry, have many health benefits. Kiwi’s nice green colour and exotic taste makes them an amazing fruit. It is powerhouse of nutrients and minerals. It contains Vitamin C more than orange. Kiwi is good for
Health Benefits of Tomatoes includes Healthy Skin Good for hair Fight Cancer Diabetes Stronger bones 1. Healthy Skin Tomatoes contain lycopene, which makes skin less sensitive to UV rays from sunlight,which is a primary cause of fine lines and
1. For your Eyes Carrots are helps to improve eyesight and prevent night blindness. Just one cup of carrots contains 400% of our vitamin A needs. Carrots contain vitamin A in the form of beta carotene. Vitamin A is one